Josh Hogstad v2:00/1:00r...5 row
3,708
Meters
15:00.0
Time
2:01.3
Pace
241
Calories
147
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 123 |
June 22, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 21 | 147 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 140 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 20 | 142 | |
| r: 1:00 | 164 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 19 | 153 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 20 | 151 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 21 | 149 | |
| r: 1:00 | 182 | ||||||
| r800 |
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Workout Graph
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