Josh Hogstad 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 120 |
June 19, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 139 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 28 | 122 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 28 | 128 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 25 | 138 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 27 | 151 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 21 | 158 |
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Workout Graph
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