Josh Hogstad v2:00/1:00r...5 row
3,701
Meters
15:00.0
Time
2:01.5
Pace
240
Calories
149
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 120 |
June 19, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,701 | 2:01.5 | 195 | 970 | 20 | 149 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 | 137 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 19 | 146 | |
| r: 1:00 | 139 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 | 157 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 20 | 157 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | 149 | |
| r: 1:00 | 195 | ||||||
| r799 |
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Workout Graph
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