Josh Hogstad 5000m row
5,000
Meters
21:03.4
Time
2:06.3
Pace
313
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 124 |
June 17, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,000 | 2:06.3 | 174 | 897 | 19 | 150 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 21 | 143 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 19 | 146 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 18 | 150 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 19 | 158 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 19 | 154 |
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Workout Graph
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