Josh Hogstad v1:00/1:00r...12 row
3,099
Meters
12:00.0
Time
1:56.1
Pace
209
Calories
136
Heart Rate
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 119 |
June 16, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,099 | 1:56.1 | 223 | 1068 | 23 | 136 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 118 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 123 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 128 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 132 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 133 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 136 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 144 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 141 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 144 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 142 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 144 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 154 | |
| r: 1:00 | 158 | ||||||
| r1,928 |
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Workout Graph
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