Josh Hogstad 623m row
623
Meters
3:23.2
Time
2:43.0
Pace
31
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 63 |
| Drag Factor | 124 |
June 14, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.2 | 623 | 2:43.0 | 81 | 577 | 17 | 119 |
| 1:07.6 | 200 | 2:49.0 | 73 | 549 | 20 | 116 |
| 1:03.0 | 400 | 2:37.5 | 90 | 608 | 18 | 121 |
| 1:05.4 | 600 | 2:43.5 | 80 | 575 | 17 | 120 |
| 0:07.3 | 623 | 2:38.6 | 88 | 601 | 16 | 120 |
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Workout Graph
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