Josh Hogstad v2:00/1:00r...5 row
3,725
Meters
15:00.0
Time
2:00.8
Pace
243
Calories
152
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 123 |
June 14, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,725 | 2:00.8 | 199 | 983 | 21 | 152 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 140 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 21 | 151 | |
| r: 1:00 | 140 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 19 | 158 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 18 | 157 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 21 | 155 | |
| r: 1:00 | 147 | ||||||
| r652 |
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Workout Graph
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