Josh Hogstad 650m row
650
Meters
2:45.6
Time
2:07.3
Pace
39
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 118 |
June 12, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.6 | 650 | 2:07.3 | 169 | 882 | 20 | 141 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 21 | 127 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 21 | 143 |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 19 | 148 |
| 0:11.8 | 650 | 1:58.0 | 213 | 1033 | 20 | 149 |
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Workout Graph
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