Josh Hogstad v2:00/1:00r...5 row
3,656
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
144
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 118 |
June 12, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,656 | 2:03.0 | 188 | 945 | 21 | 144 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 135 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | 140 | |
| r: 1:00 | 171 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 153 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | 151 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 21 | 145 | |
| r: 1:00 | 137 | ||||||
| r694 |
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Workout Graph
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