Josh Hogstad v2:00/1:00r...5 row
3,686
Meters
15:00.0
Time
2:02.0
Pace
238
Calories
139
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 122 |
June 11, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,686 | 2:02.0 | 192 | 961 | 22 | 139 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 127 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 21 | 136 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 147 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | 145 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | 142 | |
| r: 1:00 | 147 | ||||||
| r508 |
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Workout Graph
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