Josh Hogstad v2:00/1:00r...5 row
3,673
Meters
15:00.0
Time
2:02.5
Pace
237
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 123 |
June 06, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,673 | 2:02.5 | 190 | 955 | 23 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | |
| r: 1:00 | 133 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | |
| r: 1:00 | 1 | |||||
| r555 |
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Workout Graph
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