Josh Hogstad v2:00/1:00r...5 row
3,617
Meters
15:00.0
Time
2:04.4
Pace
231
Calories
148
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 124 |
June 05, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,617 | 2:04.4 | 182 | 925 | 21 | 148 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 134 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 20 | 147 | |
| r: 1:00 | 142 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 158 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | 152 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 152 | |
| r: 1:00 | 149 | ||||||
| r641 |
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Workout Graph
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