Josh Hogstad 679m row
679
Meters
3:01.9
Time
2:13.9
Pace
39
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 122 |
June 02, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.9 | 679 | 2:13.9 | 146 | 801 | 23 | 147 |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 21 | 133 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 26 | 154 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 25 | 152 |
| 0:20.6 | 679 | 2:10.3 | 158 | 843 | 20 | 152 |
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Workout Graph
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