Josh Hogstad v2:00/1:00r...5 row
3,646
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
158
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 122 |
June 02, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 21 | 158 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 146 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | 157 | |
| r: 1:00 | 151 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 18 | 164 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 19 | 158 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | 165 | |
| r: 1:00 | 145 | ||||||
| r675 |
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Workout Graph
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