Josh Hogstad 500m row
500
Meters
1:39.7
Time
1:39.7
Pace
40
Calories
156
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 121 |
May 30, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 156 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | 133 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 30 | 148 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 30 | 162 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 33 | 169 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 30 | 172 |
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Workout Graph
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