Josh Hogstad v2:00/1:00r...5 row
3,498
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
141
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 124 |
May 27, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,498 | 2:08.6 | 164 | 865 | 20 | 141 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 130 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 138 | |
| r: 1:00 | 142 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 146 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 151 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 144 | |
| r: 1:00 | 119 | ||||||
| r674 |
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Workout Graph
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