Josh Hogstad v2:00/1:00r...5 row
3,729
Meters
15:00.0
Time
2:00.6
Pace
244
Calories
143
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 124 |
May 22, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,729 | 2:00.6 | 199 | 985 | 22 | 143 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 125 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 142 | |
| r: 1:00 | 126 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 | 150 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 19 | 146 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | 152 | |
| r: 1:00 | 152 | ||||||
| r673 |
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Workout Graph
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