Josh Hogstad v2:00/1:00r...5 row
3,572
Meters
15:00.0
Time
2:05.9
Pace
224
Calories
138
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 125 |
May 20, 2025 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,572 | 2:05.9 | 175 | 902 | 23 | 138 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 128 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | 138 | |
| r: 1:00 | 137 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 | 150 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | 143 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | 134 | |
| r: 1:00 | 139 | ||||||
| r569 |
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Workout Graph
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