Josh Hogstad v2:00/1:00r...5 row
3,740
Meters
15:00.0
Time
2:00.3
Pace
245
Calories
158
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 122 |
May 19, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,740 | 2:00.3 | 201 | 991 | 27 | 158 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 139 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 158 | |
| r: 1:00 | 143 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 | 160 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | 167 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 166 | |
| r: 1:00 | 146 | ||||||
| r657 |
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Workout Graph
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