Josh Hogstad v2:00/1:00r...5 row
3,760
Meters
15:00.0
Time
1:59.6
Pace
248
Calories
157
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 127 |
May 18, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1002 | 25 | 157 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 144 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 157 | |
| r: 1:00 | 144 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 23 | 163 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | 163 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 160 | |
| r: 1:00 | 140 | ||||||
| r626 |
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Workout Graph
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