Josh Hogstad 900m row
900
Meters
5:05.2
Time
2:49.5
Pace
45
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 121 |
April 24, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 900 | 2:49.5 | 72 | 547 | 25 | 124 |
| 1:12.2 | 200 | 3:00.5 | 60 | 504 | 26 | 120 |
| 1:14.2 | 400 | 3:05.5 | 55 | 488 | 25 | 119 |
| 1:07.2 | 600 | 2:48.0 | 74 | 554 | 26 | 123 |
| 1:02.0 | 800 | 2:35.0 | 94 | 623 | 26 | 128 |
| 0:29.5 | 900 | 2:27.5 | 109 | 675 | 22 | 130 |
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Workout Graph
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