Josh Hogstad 6x500m/0:30r row
3,000
Meters
11:54.6
Time
1:59.1
Pace
199
Calories
159
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 14:54.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 122 |
April 24, 2025 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 3,000 | 1:59.1 | 207 | 1013 | 27 | 159 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | 146 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 162 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | 165 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | 167 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 166 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 | 151 |
| r100 |
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Workout Graph
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