Josh Hogstad 4x500m/1:00r row
2,000
Meters
8:03.3
Time
2:00.8
Pace
130
Calories
149
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 12:03.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 123 |
April 22, 2025 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 24 | 149 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 30 | 141 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 22 | 147 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | 155 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 22 | 154 |
| r604 |
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Workout Graph
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