Josh Hogstad 5x500m/2:00r row
2,500
Meters
10:15.2
Time
2:03.0
Pace
159
Calories
133
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 20:15.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 123 |
April 21, 2025 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.2 | 2,500 | 2:03.0 | 188 | 946 | 25 | 133 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 29 | 124 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | 130 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 22 | 130 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | 137 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | 144 |
| r1,502 |
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Workout Graph
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