Josh Hogstad 800m row
800
Meters
4:13.6
Time
2:38.5
Pace
42
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 123 |
April 15, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 800 | 2:38.5 | 88 | 602 | 17 | 120 |
| 1:14.8 | 200 | 3:07.0 | 54 | 484 | 22 | 114 |
| 1:03.3 | 400 | 2:38.2 | 88 | 603 | 15 | 119 |
| 0:59.0 | 600 | 2:27.5 | 109 | 675 | 16 | 121 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 17 | 128 |
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Workout Graph
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