Josh Hogstad v2:00/1:00r...5 row
3,628
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
144
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 124 |
April 15, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 28 | 144 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | 131 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | 140 | |
| r: 1:00 | 126 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | 154 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | 148 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | 148 | |
| r: 1:00 | 124 | ||||||
| r572 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.