Josh Hogstad 650m row
650
Meters
3:29.9
Time
2:41.4
Pace
32
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 123 |
April 08, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.9 | 650 | 2:41.4 | 83 | 586 | 25 | 111 |
| 1:13.0 | 200 | 3:02.5 | 58 | 498 | 25 | 106 |
| 1:00.4 | 400 | 2:31.0 | 102 | 649 | 27 | 114 |
| 1:01.4 | 600 | 2:33.5 | 97 | 633 | 27 | 115 |
| 0:15.1 | 650 | 2:31.0 | 102 | 649 | 24 | 110 |
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Workout Graph
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