Josh Hogstad v2:00/1:00r...5 row
3,625
Meters
15:00.0
Time
2:04.1
Pace
230
Calories
139
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 124 |
April 08, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 25 | 139 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | 123 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 134 | |
| r: 1:00 | 133 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 149 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | 149 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 143 | |
| r: 1:00 | 181 | ||||||
| r725 |
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Workout Graph
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