Josh Hogstad v2:00/1:00r...5 row
3,669
Meters
15:00.0
Time
2:02.6
Pace
236
Calories
151
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 125 |
April 07, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,669 | 2:02.6 | 190 | 952 | 27 | 151 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | 134 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | 149 | |
| r: 1:00 | 131 | ||||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 28 | 158 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | 154 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 161 | |
| r: 1:00 | 169 | ||||||
| r693 |
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Workout Graph
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