Josh Hogstad v2:00/1:00r...5 row
3,644
Meters
15:00.0
Time
2:03.4
Pace
232
Calories
146
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 124 |
March 31, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 29 | 146 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | 132 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 29 | 141 | |
| r: 1:00 | 117 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 29 | 155 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | 153 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 149 | |
| r: 1:00 | 145 | ||||||
| r656 |
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Workout Graph
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