Andreas Lunden 42x0:30/0:30r row
2,690
Meters
21:00.0
Time
3:54.2
Pace
432
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 42:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 0 |
February 19, 2023 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,690 | 3:54.2 | 27 | 393 | 33 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 32 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r386 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.