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Andreas Lunden 30x0:30/0:30r row

3,971

Meters

15:00.0

Time

1:53.3

Pace

271

Calories

Rest Distance569
Rest Time15:00.0
Overall Distance4,540
Overall Time30:00.0
Average Watts241
Calories Per Hour1127
Stroke Rate30
Stroke Count450
Drag Factor223

December 28, 2022 19:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,971 1:53.3 241 1127 30
0:30.0 125 2:00.0 203 997 34
0:30.0 129 1:56.2 223 1066 32
0:30.0 133 1:52.7 244 1139 34
0:30.0 90 2:46.6 76 560 22
0:30.0 120 2:05.0 179 916 28
0:30.0 134 1:51.9 250 1158 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 124 2:00.9 198 980 26
0:30.0 132 1:53.6 239 1120 28
0:30.0 139 1:47.9 279 1258 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 133 1:52.7 244 1139 28
0:30.0 136 1:50.2 261 1197 26
0:30.0 128 1:57.1 217 1048 28
0:30.0 135 1:51.1 255 1178 26
0:30.0 137 1:49.4 267 1217 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 136 1:50.2 261 1197 34
0:30.0 141 1:46.3 291 1300 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 137 1:49.4 267 1217 28
0:30.0 135 1:51.1 255 1178 28
0:30.0 143 1:44.8 303 1343 36
0:30.0 125 2:00.0 203 997 28
0:30.0 132 1:53.6 239 1120 28
0:30.0 135 1:51.1 255 1178 30
0:30.0 141 1:46.3 291 1300 38
0:30.0 139 1:47.9 279 1258 34
0:30.0 139 1:47.9 279 1258 34
r569

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