Andreas Lunden 4x0:30/0:30r row
463
Meters
2:00.0
Time
2:09.5
Pace
27
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 531 |
| Overall Time | 4:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 118 |
October 03, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| r68 |
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Workout Graph
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