Andreas Lunden 12x0:30/0:30r row
1,603
Meters
6:00.0
Time
1:52.2
Pace
109
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,837 |
| Overall Time | 12:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 235 |
September 30, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 30 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.