Andreas Lunden 4x0:30/0:30r row
507
Meters
2:00.0
Time
1:58.3
Pace
32
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 573 |
| Overall Time | 4:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 244 |
August 29, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r66 |
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Workout Graph
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