Freid Eggum v300m/4:00r...5 row
1,500
Meters
4:10.0
Time
1:23.3
Pace
164
Calories
158
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 20:10.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2381 |
| Stroke Rate | 42 |
| Stroke Count | 178 |
| Drag Factor | 159 |
March 18, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.0 | 1,500 | 1:23.3 | 605 | 2381 | 42 | 158 | |
| 0:48.0 | 300 | 1:20.0 | 684 | 2652 | 45 | 160 | |
| r: 4:00 | 26 | ||||||
| 0:48.2 | 300 | 1:20.3 | 675 | 2623 | 45 | 161 | |
| r: 4:00 | 19 | ||||||
| 0:49.7 | 300 | 1:22.8 | 616 | 2419 | 43 | 158 | |
| r: 4:00 | 20 | ||||||
| 0:51.8 | 300 | 1:26.3 | 544 | 2171 | 41 | 156 | |
| r: 4:00 | 18 | ||||||
| 0:52.4 | 300 | 1:27.3 | 525 | 2108 | 40 | 157 | |
| r83 |
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Workout Graph
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