Freid Eggum v500m/1:30r...4 row
2,000
Meters
6:10.3
Time
1:32.5
Pace
184
Calories
162
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,045 |
| Overall Time | 10:40.3 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1818 |
| Stroke Rate | 33 |
| Stroke Count | 206 |
| Drag Factor | 159 |
March 16, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.3 | 2,000 | 1:32.5 | 441 | 1818 | 33 | 162 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 33 | 158 | |
| r: 1:30 | 17 | ||||||
| 1:30.5 | 500 | 1:30.5 | 472 | 1925 | 35 | 163 | |
| r: 1:30 | 15 | ||||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 33 | 164 | |
| r: 1:30 | 13 | ||||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 33 | 166 | |
| r45 |
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Workout Graph
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