Freid Eggum v4:00/1:30r...2 SkiErg
2,209
Meters
8:00.0
Time
1:48.6
Pace
164
Calories
164
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,237 |
| Overall Time | 9:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 50 |
| Stroke Count | 399 |
| Drag Factor | 78 |
March 14, 2025 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,209 | 1:48.6 | 273 | 1239 | 50 | 164 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 48 | 161 | |
| r: 1:30 | 28 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 52 | 168 | |
| r28 |
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Workout Graph
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