Freid Eggum v5:00/4:00r...5 row
7,272
Meters
25:00.0
Time
1:43.1
Pace
580
Calories
168
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,326 |
| Overall Time | 41:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 129 |
March 11, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,272 | 1:43.1 | 319 | 1398 | 29 | 168 | |
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 30 | 162 | |
| r: 4:00 | 15 | ||||||
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 29 | 165 | |
| r: 4:00 | 13 | ||||||
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1401 | 29 | 169 | |
| r: 4:00 | 9 | ||||||
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1390 | 29 | 171 | |
| r: 4:00 | 17 | ||||||
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 29 | 173 | |
| r54 |
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Workout Graph
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