Freid Eggum v500m/1:00r...4 SkiErg
2,000
Meters
7:02.9
Time
1:45.7
Pace
152
Calories
158
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 10:02.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 49 |
| Stroke Count | 348 |
| Drag Factor | 89 |
March 08, 2025 12:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.9 | 2,000 | 1:45.7 | 296 | 1319 | 49 | 158 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 47 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 49 | 156 | |
| r: 1:00 | 19 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 49 | 161 | |
| r: 1:00 | 17 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 52 | 166 | |
| r56 |
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Workout Graph
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