Freid Eggum v500m/3:00r...6 row
3,000
Meters
9:35.0
Time
1:35.8
Pace
264
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 24:35.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 33 |
| Stroke Count | 316 |
| Drag Factor | 131 |
March 04, 2025 16:50:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 3,000 | 1:35.8 | 398 | 1668 | 33 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 34 | |
| r: 3:00 | 22 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 33 | |
| r: 3:00 | 21 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 33 | |
| r: 3:00 | 18 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 32 | |
| r: 3:00 | 15 | |||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 33 | |
| r: 3:00 | 16 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 33 | |
| r92 |
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Workout Graph
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