Freid Eggum v300m/4:00r...4 row
900
Meters
2:23.7
Time
1:19.8
Pace
104
Calories
143
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 981 |
| Overall Time | 18:23.7 |
| Average Watts | 688 |
|---|---|
| Calories Per Hour | 2667 |
| Stroke Rate | 46 |
| Stroke Count | 111 |
| Drag Factor | 172 |
February 04, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:23.7 | 900 | 1:19.8 | 688 | 2667 | 46 | 143 | |
| 0:47.2 | 300 | 1:18.6 | 719 | 2774 | 48 | 148 | |
| r: 4:00 | 21 | ||||||
| 0:47.8 | 300 | 1:19.6 | 692 | 2682 | 46 | 146 | |
| r: 4:00 | 17 | ||||||
| 0:32.6 | 200 | 1:21.5 | 647 | 2525 | 42 | 148 | |
| r: 4:00 | 21 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 48 | 130 | |
| r: 4:00 | 22 | ||||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.