Freid Eggum v2:00/2:00r...4 SkiErg
2,237
Meters
8:00.0
Time
1:47.2
Pace
168
Calories
151
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,323 |
| Overall Time | 16:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 49 |
| Stroke Count | 391 |
| Drag Factor | 78 |
February 01, 2025 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,237 | 1:47.2 | 283 | 1275 | 49 | 151 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 46 | 144 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 46 | 146 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 53 | 155 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 52 | 160 | |
| r: 2:00 | 18 | ||||||
| r86 |
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Workout Graph
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