Freid Eggum v250m/1:00r...8 row
2,000
Meters
6:15.1
Time
1:33.7
Pace
178
Calories
153
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,136 |
| Overall Time | 13:15.1 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 32 |
| Stroke Count | 207 |
| Drag Factor | 135 |
January 31, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.1 | 2,000 | 1:33.7 | 424 | 1760 | 32 | 153 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 33 | 146 | |
| r: 1:00 | 21 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 33 | 152 | |
| r: 1:00 | 22 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 34 | 153 | |
| r: 1:00 | 19 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 33 | 155 | |
| r: 1:00 | 21 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 33 | 156 | |
| r: 1:00 | 17 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 32 | 156 | |
| r: 1:00 | 22 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 32 | 156 | |
| r: 1:00 | 14 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 33 | 157 | |
| r136 |
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