Freid Eggum v1:00/1:00r...8 SkiErg
2,334
Meters
8:00.0
Time
1:42.8
Pace
183
Calories
154
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,463 |
| Overall Time | 15:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 50 |
| Stroke Count | 404 |
| Drag Factor | 95 |
January 25, 2025 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,334 | 1:42.8 | 322 | 1407 | 50 | 154 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 45 | 143 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 46 | 149 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 49 | 152 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 51 | 155 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 51 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 52 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 55 | 161 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 55 | 161 | |
| r129 |
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