Freid Eggum v2:00/2:00r...8 row
4,830
Meters
16:00.0
Time
1:39.3
Pace
403
Calories
167
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,964 |
| Overall Time | 30:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 134 |
January 24, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,830 | 1:39.3 | 357 | 1527 | 31 | 167 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 31 | 161 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | 164 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | 166 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | 167 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | 168 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 32 | 169 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 32 | 170 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 32 | 171 | |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.