Freid Eggum v1:30/1:00r...10 row
4,458
Meters
15:00.0
Time
1:40.9
Pace
360
Calories
161
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 24:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 131 |
January 19, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,458 | 1:40.9 | 340 | 1471 | 29 | 161 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 29 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 29 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 29 | 160 | |
| r: 1:00 | 23 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 29 | 160 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 29 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 29 | 163 | |
| r: 1:00 | 26 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 30 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 29 | 163 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 30 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 30 | 163 | |
| r189 |
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Workout Graph
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