Freid Eggum v1:00/3:00r...7 row
4,816
Meters
16:00.0
Time
1:39.6
Pace
401
Calories
162
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 34:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 131 |
January 17, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,816 | 1:39.6 | 354 | 1516 | 31 | 162 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 147 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | 159 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 31 | 167 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 31 | 169 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 30 | 171 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 31 | 169 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 155 | |
| r109 |
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Workout Graph
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