Freid Eggum v500m/2:00r...4 row
2,000
Meters
6:13.6
Time
1:33.4
Pace
183
Calories
168
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 12:13.6 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 34 |
| Stroke Count | 215 |
| Drag Factor | 148 |
January 16, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.6 | 2,000 | 1:33.4 | 430 | 1778 | 34 | 168 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 32 | 164 | |
| r: 2:00 | 15 | ||||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 35 | 167 | |
| r: 2:00 | 17 | ||||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 35 | 169 | |
| r: 2:00 | 15 | ||||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 36 | 172 | |
| r47 |
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Workout Graph
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