Freid Eggum v10:00/2:00r...3 row
7,816
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
147
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,850 |
| Overall Time | 34:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 139 |
January 14, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,816 | 1:55.1 | 229 | 1088 | 20 | 147 | |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 20 | 144 | |
| r: 2:00 | 22 | ||||||
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 21 | 148 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 21 | 149 | |
| r34 |
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Workout Graph
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